Becoming More Spiritual

Five Healing Uses for Essential Oils

Essential oils are natural compounds extracted from various plants. These oils are very potent, and they have many uses. Essential oils can calm, invigorate, and refresh you. Here are five essential oils with healing properties.

1. Lavender

Lavender oil has a distinctive and calming scent. This oil can soothe anxiety and provide relaxation after a stressful day. Lavender may also help to relieve migraines, according to Healthline.

2. Rosemary

Rosemary oil is a popular choice among essential oil enthusiasts. It can be used to provide clarity and alertness. Use rosemary oil as a substitute for coffee when you're beginning to lag during a long workday. Rosemary is thought to improve cognitive function and concentration.

3. Patchouli

Patchouli is an essential oil that might make you think of hippies. This ubiquitous oil gained its popularity for good reason. It's great for promoting clear, healthy skin when used topically. Patchouli is often used in incense, and it can be used as a meditation aid to help you focus. Patchouli oil may even have aphrodisiac properties, making it a great choice for a date night perfume.

4. Chamomile

Chamomile is another oil that is good for treating anxiety. If you suffer from insomnia, consider purchasing chamomile oil to help you sleep. Putting a few drops of chamomile oil on your pillow at night will help you relax and sink into a restful sleep.

5. Peppermint

Peppermint isn't just for candy canes and Christmas. Peppermint oil has a clean scent that is pleasantly invigorating. When taken orally, peppermint oil can settle upset stomachs. Applied topically, it can soothe sore muscles. That makes this essential oil a great choice for athletes. Peppermint oil may even alleviate symptoms of depression.

If you decide to apply essential oil topically, make sure you dilute it with a carrier oil first. This will prevent the concentrated essential oil from irritating your skin. Almond oil is a popular carrier oil since it's very mild with a negligible odor. Rubbing a diluted essential oil on your pulse points is a good way to reap its benefits. If you prefer a less messy approach, you can put some pure essential oil into a diffuser to gently infuse the air in your room with healing steam. Aromatherapy is a popular way to utilize essential oils.

Essential oils have a key place in any medicine cabinet. They are a safe, effective, and natural way to treat many maladies without the use of harmful pharmaceuticals. If you want to reap the health benefits of essential oils, consider getting an online essential oils membership, then you can order essentials oils whenever you want—all from the comfort of your own home.